A journey to the SELF


 In each of us there is a core of consciousness, a consciousness that experiences all and goes beyond concepts, thoughts and patterns, a consciousness that simply is.

In this course we will touch all the aspects of our being, our personality, our pain, our inspiration and life force to approach this core of consciousness. It is not a linear journey from A to B, it is an endless path of experience and discovery. Join us to live and expand your precious sense of being beyond description.

“What kind of life do you want to live? How can you develop it? What approach and formula can we use so we can grow and not suffer? Make meditation the art of life. Make meditation the science of life. Because only with that, and with that only, can you can develop intuition.” 

If you don´t go within, you´ll go without   

Venue: We will come back when we know for sure where we will host this course.

If you travel from abroad it is best to fly to Malaga and take the bus or a taxi to Nerja. From there it is aprox 40 minutes by taxi to the retreat.  If needed we can arrange with pick up service.

Dates: June 2-8 in Nerja, Spain

Investment:  9 000 SEK including VAT for the course (early bird price 8 500 SEK, payment need to be done latest February 28) and 5000 SEK for food and accommodation (double room). If you want us to order the book 21 stages please let us know. If you need you can come one night before to an additional cost of 500 SEK. When you apply for the course you will get an invoice -registration fee at 2000 SEK. The fee is included in the coursefee. If you decide not to participate in the course you will not get the registration fee back.The rest of the coursefee and the food and accommodation is paid at the latest one month before the course starts. Your application is binding.


Jiwan Shakti Kaur is a teacher and KRI certified trainer for Level 1, Level 2, and 21 Stages of Mediation. Based on her rich experience of nearly 30 years of Yoga and her professional background as an actress, producer, and screenwriter, her approach is unique. Communication, teamwork, leadership, body language, ability to address emotions and feelings, the study of the impact of image, are perfectly combined with her in-depth study of Kundalini Yoga.

Ulrika Berglind är internationellt certifierad kundaliniyoga- och meditationslärare steg 1, 2 & 3 och yogaterapeut. Ulrika är leadtrainer och har utbildat yogalärare och instruktörer i medicinsk yoga under snart 20 år. Ulrika är legitimerad fysioterapeut/sjukgymnast och har arbetat som lärare på Linköpings universitet under nästan 20 år. Hon har fördjupat sig i personlig utveckling och är utbildad kroppspsykoterapeut. Ulrika är en kraftfull lärare med rakhet, humor och värme. Ulrika är utbildningsansvarig på Yogakraft i Linköping, Stockholm, Båstad och Spanien. Ulrika är författare till böckerna KUNDALINIYOGA för kropp, sinne och själ och MEDICINSK YOGA – en väg till bättre hälsa.

The 21 Stages of Meditation gives you  tools and experiences to deepen your meditation and come to a profound understanding of your Self. Complete three meditative journeys toward the pinnacle of contemplative awareness as defined by Yogi Bhajan: The Infinite Pulse. Students and teachers from all contemplative traditions are invited; instructors and practitioners of Kundalini Yoga as taught by Yogi Bhajan® are encouraged to participate…again and again.

First Journey: The Crystallized Self
The focus of the first journey is to recognize, experience and crystallize the Self. The blocks are encountered in the first four stages: upset, boredom, irritation and frustration. The first ascent starts when we have a sense of our Self, separate from all the commotions, emotions and sensory impulses; we begin to focus and recognize a still point, a nucleus within, which is the Self. It is this crystallized sense of Self that is needed in order for consciousness to work.

  • Stage 1 – Upset
    Meditation to Conquer Upset
  • Stage 2 – Boredom
    Meditation: See Your Horizon
  • Stage 3 – Irritation
    Meditation: Eyeglass Traatik
  • Stage 4 – Frustration
    Meditation: Self-Hypnosis to Dissolve Frustration
  • Stage 5 – Focus
    Meditation: For Focus and an Alert Mind
  • Stage 6 – Absorption
    Meditation: For Absorption in the Crystal Being
  • Stage 7 – Experience and Crystallize the Self
    Meditation : To Experience and Crystallize the Self

Second Journey: The Expressive Self
In this second journey, the initial challenge is to develop a sensitivity to the Self, as we engage in relationships and participate in life. When we take the seed of our Self and our identity and project it into the world, it expands. In this second journey, we cultivate the meditative skill to merge with our projection yet still be able to distill our Self from the various roles we play; in this way, this second journey prepares us to maintain our integrity in action and ultimately to find the stillness within every action.

  • Stage 8 – Rasa
    Meditation Series for Rasa
  • Stage 9 – Delight
    Meditation: For Delight, Destiny and Creative Flow in Life
  • Stage 10 – Politeness
    Meditation for Politeness
  • Stage 11 – Humility
    Meditation: Bowing Before the Infinite for Humility
    Meditation: Speaking Humbly before the Creative Infinity
    Meditation: Bowing for Humility to Transfer Prana
  • Stage 12 – Elevation
    Meditation for Elevation
    Meditation for Rasas and the Inner Eye
    Meditation for Elevation
  • Stage 13 – Graceful Enlightenment
    Meditation for Graceful Enlightenment and Strength of Heart
  • Stage 14 – Express and Be Your Self
    The Laya Yoga Kundalini Mantra
    Meditation: To Clear the Channels and Raise Kundalini
    Meditation on the Laya Yoga Kundalini Mantra
    Meditation: Sankh Mudra Kriya
    Laya Meditation to Beam and Create
    Meditation: Sukh Sadhana
    Meditation to Express Your Real Self and Develop the Subtle Body

Third Journey: The Transcendent Self
In this final journey, we recognize all that we are as the formless presence of the infinite Self. We open the dimension of our Transcendent Self. This journey requires us to go beyond differences and similarities
into reality and unity. By forging an elevated identity with our infinite Self within our finite self, we become spontaneous, creative and flexible. We excel in this infinite game of the soul. Love, compassion and kindness become the core of our experience. At the peak of this journey we become the nothing within the center of all that is. Mystery is now mastery. The sacred space opens up to intuitive presence, which serves innocence, loves life, blesses all, and praises the Infinite, the all within All. You become you, nothing more, nothing less. In this final journey, we become realized human beings.

  • Stage 15 – Presence Like a Beacon
    Tattva Siddhi Meditation for Presence Like a Beacon
  • Stage 16 – Everywhere Radiance
    Meditation: Polishing the Radiant Body
  • Stage 17 – Prayerful Stillness
    Meditation: Deeksha Patra for Prayerful Stillness
  • Stage 18 – Preacher
    Meditation: Chautay Padma Nirgun Mantra
  • Stage 19 – Teacher
    Teacher Meditation- Traatik to See the Energy
  • Stage 20 – Sage
    Meditation for the Sage: Sarb Gyan Kriya
  • Stage 21 – Infinite Pulse
    Meditation for Infinite Pulse: Sodarshan Chakra Kriya

Questions and answers about the course

Who can take this course?
We’ve gotten a lot of questions about who can come—and the answer is anyone!

Have you just started taking Kundalini Yoga?
This course is a great foundation for deepening your understanding of meditation as taught by Yogi Bhajan.

Are you a Kundalini Yoga Teacher?
This course will deepen your practice and provide the skills you need to help you identify where your students are at and how to take them further.

Do you practice a different style of meditation?
This course will broaden the scope of what you understand meditation to be and open new doors of perception in your life and in your practice.

Have you been practicing and teaching Kundalini Yoga for years?
This course will reawaken your passion for the practice and provide the groundwork for a new understanding of how far you have come and where you want to go.

I’ve taken this course before, should I take it again?
Yes! Each time you approach these powerful meditative practices you are in a different place in your life and will have different experiences and insights. This is a course that is meant to be repeated.

”It comes to one understanding: there is no heaven and there is no hell; there is no guilt and there is no nonsense. All you have to do is to make sense.
To whom? To yourself.”
Yogi Bhajan